REST & SLOW DOWN RETREAT

with Ruby & Kelsey
1/3/24 – 3/3/24

We live in a society where we have been conditioned to believe that more is better, where we are ruled by time and our true needs are banished out of sight.

The modern day life can be overstimulating and overwhelming (to say the least), placing havoc on our nervous system and overall health. Give yourself permission to fully immerse within the all inclusive, supportive sanctuary of our REST and SLOW DOWN retreat, where you can let go and drop into deep restoration and reset the system. With dedicated space and time to unwind, recharge and rejuvenate. Sleep ins are encouraged and the slower you walk, the better.

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The whole retreat is formed around nervous system regulation, through mindful practises such as qi gong, yin, slow flow yoga, nature bathing, meditation, sound therapy and workshops for tools and tips to intergrate into daily life.

  • Jump into a good book, or some journalling, or perhaps get comfortable with not needing to do a thing, our curated experience will take care of it all. We want you to take this retreat at your own pace, with any workshops or activities completely optional. There is also no need for a clock in our wellness spa, unlimited access means you can submerge and retreat into the floaty oasis and allow any tensions from the bustle of life to dissolve. Being surrounded by vast open views, natures ease takes over. Whether you are taking space for yourself, bringing a friend, family or significant other, you’ll be sure to return home with a renewed sense of self, a self that is grounded, nourished, relaxed and revitalized.

People practicing yoga indoors, performing seated forward bends with bolsters; sunlight streaming through large windows.
Wooden sauna interior with bench and bucket, large window with outdoor view.

Schedule

  • 1 pm - 3 pm – Check in & settle in!

    3 pm – Opening cacao circle

    5 pm - 6 pm – Yin and sound therapy

    6:30 pm – Dinner

    7:30 pm Firepit & wine / spa facilities

  • 7 am - 8 am – Slow flow yoga

    9:15 am – Breakfast

    10:30 am – Workshop topic : Mindful living in fast paced world - How to stay grounded and gain deeper connection within our everyday life

    11:30 am -12 pm – Journal

    1 pm – Lunch

    2 pm – 3:30 pm – Spa time group 1

    3:30 pm – 5 pm – Spa time group 2

    5:30 pm - 6 pm – Qi gong and mindful movement

    6:30 pm – Dinner

    7:30 pm Stretch & Meditation

  • 7 am- 8 am Morning silence & mindful walking

    8:15-9:30 am Yoga & long savasana/nidra/sound

    therapy – Break silence

    9:30 am Breakfast

    11:30 am Closing circle with chanting

    1pm Platter and snacks before departure

    2pm Check out

  • Enquire with the Zensi team if interested in the following:

    Restorative massage 30 45 60 mins

    Reiki energy healing 30 mins

Nourishment - Chef

Clitie @fromfarm2plate - Mudgee born, Chef Clitie is the mum of the group, catering to our every need with love, support and making sure you never go hungry! Her creative nature and passion for what she does resonates within her cooking, which has a focus on organic, seasonal produce from the Mudgee region. It’s wholesome, fun and satisfying!

Gourmet vegetable dish on ceramic plate with rustic wood background

Investment for whole retreat

Villa double share - SOLD OUT

Master double share - $1300 Per Person

Bed 4 double share - $1200 Per Person
1 spot left

Bed 2+3 triple share - $890 Per Person
2 spots left

Teepee - $600 Per Person
2 spots left

Limited spots 16 guests in total

4 spots left

Bed configurations - All beds are able to split into king singles (minus Villa) Tee pee beds are king splits only

Massage table with silk sheets, small wooden stool holding a bowl, oils, and tools on a hardwood floor.

Bookings and Enquiries

Please enquire via email info@zensiretreat.com.au / 0433 004 163 and our team will assist you with booking availabilities, inquiries and any other questions you may have. We look forward to having you immerse into the carefully crafted retreat experience, namaste.

Facilitators

Woman using a singing bowl near a resting person indoors with a window view of blue sky and landscape.

Ruby
Co founder of Zensi Retreat

Ruby has been enrolled in the human experience for over 30 years.. Her journey started early on when needing a tool to cope with lifes struggles she found her way into the world of healing modalities. She has accreditations in yoga, highest level Reiki practicioner, Vipassana meditation and a passion for breathwork, nervous system regulation, sound therapy, somatic healing, utilizing plants as medicine (cacao obsessed) and ultimately helping others find their way back home to their authentic selves

  • Rubys goal – “To be an embodied, authentic, loving, compassionate, creative, ignited woman free from self limitations and societies constructs. She has a calling hold space deeply for others and to help reconnect themselves and the inner peace that’s always waiting for us in the background.

Kelsey
@Kelseydoesyoga

Kelsey is an international yoga instructor living in Toronto, Canada. She started practicing yoga as a way to manage depression & anxiety and quickly learned the practice could offer calm in the chaos and so much more.

  • Sharing space with Kelsey is an opportunity to co-create - a dance of energy between the people in the room. Her classes touch on science based approaches, tantra, buddhism & moving meditations.

    “Kelsey radiates warmth and positive energy. Her zest for life is inspiring and expansive!”