REST & SLOW DOWN

with Ruby & Kelsey
1/3/24 – 3/3/24

We live in a society where we have been conditioned to believe that more is better, where we are ruled by time and our true needs are banished out of sight.

The modern day life can be overstimulating and overwhelming (to say the least), placing havoc on our nervous system and overall health. Give yourself permission to fully immerse within the all inclusive, supportive sanctuary of our REST and SLOW DOWN retreat, where you can let go and drop into deep restoration and reset the system. With dedicated space and time to unwind, recharge and rejuvenate. Sleep ins are encouraged and the slower you walk, the better.

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The whole retreat is formed around nervous system regulation, through mindful practises such as qi gong, yin, slow flow yoga, nature bathing, meditation, sound therapy and workshops for tools and tips to take home.

  • Jump into a good book, or some journalling, or perhaps get comfortable with not needing to do a thing, our curated experience will take care of it all. We want you to take this retreat at your own pace, with any workshops or activities completely optional. There is also no need for a clock in our wellness spa, unlimited access means you can submerge and retreat into the floaty oasis and allow any tensions from the bustle of life to dissolve. Being surrounded by vast open views, natures ease takes over. Whether you are taking space for yourself, bringing a friend, family or significant other, you’ll be sure to return home with a renewed sense of self, a self that is grounded, nourished, relaxed and revitalized.

Retreat Itinerary

  • Friday

    1 pm - 3 pm Check in & settle in!

    3 pm - Opening tea ceremony

    5 pm - 6 pm Yin and sound therapy

    6:30 pm Dinner

    7:30 pm Firepit & wine / spa facilities

  • Saturday

    8 am Slow flow yoga

    9:15 am Breakfast

    10:30 am Workshop topic : Mindful living in a fast paced world - Stay grounded and gain deeper connection within your everyday life

    11:30 - 12 pm Journal / contemplative time

    1 pm Lunch

    2 pm – 5:30 Free time / spa facilities / nap

    5:30 pm - 6 pm – Stretch and release session

    6:30 pm Dinner

    7:30 pm – Guided meditation around ‘letting go’

  • Sunday – Morning silence

    8 am – 8:30 am Morning silence & mindful walking

    8:30 - 9:30 am Yoga & meditation – Break silence

    9:30 am Breakfast

    11:30 am Closing circle with omm chanting

    12-1 pm ‘Pick and pack’ platter and check out

  • Enquire with the Zensi team if interested in a restorative massage or reiki energy healing & sound therapy

Nourishment - Chef

Jeevi @laughing.chef - Internationally trained, locally loved plant based chef Jeevi, for an unforgettable weekend of amazing food, ultimate relaxation and loads of laughter. A Nepalese-born third generation vegetarian, is famously known as ‘the laughing chef’ combining his passion for cooking with his gift of laughing yoga. Features on channel 9, channel 7, living light culinary institute and destination happiness. Winning peoples choice award 2012, his reputation has continued to grow in the vegetarian chef community.

Investment for Retreat

Villa double share - SOLD OUT

Master double share - $1300 Per Person

2 spots left

Bed 4 double share - $1200 Per Person
SOLD OUT

Bed 2+3 triple share - $890 Per Person
SOLD OUT

Teepee - $600 Per Person
1 spot left

Limited spots 16 guests in total

1 spot left

Bed configurations - All beds are able to split into king singles (minus Villa) Tee pee beds are king splits only

Bookings and Enquiries

Please enquire via email info@zensiretreat.com.au / 0433 004 163 and our team will assist you with booking availabilities, enquiries and any other questions you may have. We look forward to having you immerse into the carefully crafted retreat experience, Namaste.

Facilitators

Ruby
Co founder of Zensi Retreat

Ruby has been enrolled in the human experience for over 30 years.. Her journey started early on when exploring tools to cope with lifes struggles, finding her way into the world of healing modalities. She has accreditation in yoga, highest level Reiki practitioner, vipassana meditation and a passion for breathwork, nervous system regulation, sound therapy, somatic healing, utilizing plants as medicine (cacao obsessed) and ultimately helping others find their way back home to their authentic selves.

  • Rubys goal – “To be an embodied, authentic, loving, compassionate, creative, ignited woman free from self limitations and societies constructs. She has a calling to hold space deeply for others and to help reconnect to themselves and the inner peace that’s always waiting for us in the background. “There is nothing more luminous than a human that is at complete ease in their own skin”

Kelsey
@Kelseydoesyoga

Kelsey is an international yoga instructor living in Toronto, Canada, that has a passion for helping people feel connected to themselves, others and the world around us. She has studied vipassama. vinyasa, yin, advanced asana, meditation and pre/post natal yoga, hot & cold therapy and pranayama with an emphasis on meditative and fluid movement animated by the breath.

  • Her many creative passions keep her in the dance of continuously learning and sharing. She has a playful approach to yoga and life. Her teaching is grounded in the idea that creating an inner stillness through moving with breath on the mat allows us to experience more moments that feel spacious and joyful in our lives off the mat.

    “Kelsey radiates warmth and positive energy. Her zest for life is inspiring and expansive!”